30forLean

Cut Fat.
Carve Muscle.

A 30-minute daily gym routine for guys in their late 20s–30s who want real results — without wasting time or living at the gym.

Sign up and get the workout that helped me burn fat, build muscle, and rebuild my discipline — one day at a time.

Email Sign-Up

Thanks! 💪

Keep an eye on your email! You'll receive a link to the 30forLean Workout Plan PDF.